adding a lot of local seasonal veg to meat dishes like stews or bolognese, doubling or trebling the quantity, is not expensive. Neither is soaking overnight lentils or any kind of beans to add to- or using a tin even- making it go even further. Eating less but local, better raised meat- is totally compensated with above. Or serving lots of potatoes and veg + yorshire puds (home made is so so cheap) to roasts.
Same with seasonal and local veg- seasonal is always the key to cheap.
The majority of Israeli Jews do not want to occupy Gaza.
4 Years On…..Health-wise, Has Anything Changed?