I've always been a poor sleeper, even as a child. I must have had anxieties I never knew I had!
When I was three I had a 'Sooty and Sweep' annual that said in its back cover if you shook the pages over your pillow the oofle dust would make you go to sleep! Worked beautifully until my mother said it was ridiculous and didn't work.
Seriously though I agree with previous posters and feel things feel worse when you reflect on them in the wee small hours.
I have to make myself physically worn out or watch something unimportant on the iPad...that invariably sends me off.
Painting Warhammer miniatures dwarfs/Elf's etc. Old World
Is it me or am I getting mixed messages