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Your questions on joint care and joint pain have been answered by the consultants from Spire Healthcare

(181 Posts)
LucyBGransnet (GNHQ) Mon 21-Jun-21 10:02:28

We all get aches and pains from time to time. When you feel these in your joints, it can quickly ruin your day. Keeping our joints healthy and pain free is important so that we can continue to comfortably enjoy everyday activities that bring us joy and keep us active. With this in mind, Spire Healthcare has brought you a panel of experts who will be on hand to answer your questions about looking after your joints.

Here’s what Spire Healthcare has to say: “Spire Healthcare is a leading independent hospital group in the United Kingdom, with 39 private hospitals and eight clinics across England, Wales and Scotland. Working in partnership with around 7,500 experienced consultants, Spire Healthcare delivered tailored, personalised care to almost 750,000 inpatients, outpatients and day case patients in 2020.

The Group’s well located and scalable hospitals have delivered successful and award-winning clinical outcomes, positioning the Group well with patients, consultants, the NHS, GPs and Private Medical Insurance providers. 90% of Spire Healthcare’s hospitals are rated ‘Good’ or ‘Outstanding’ by the CQC (or the equivalent in Scotland and Wales).”

Want to find out more about who will be answering your questions? Read about the panel of experts below:

Dr Gerard Sinovich
Dr Gerard is a Consultant in Pain Medicine, Chronic Pain and Anaesthesia. He is an expert at assessing and treating a range of different pain conditions and symptoms.

Mr Stephen McDonnell
Stephen is a University Lecturer in Orthopaedics at the University of Cambridge and Consultant Knee and Hip Surgeon working at Addenbrookes Hospital. His current practice is aimed at knee pain and arthritis, knee replacement surgery and the management of hip arthritis and hip replacements.

Mr Chris Gooding
Chris is a Consultant Orthopaedic and Trauma Surgeon at Addenbrooke's Hospital, Cambridge. He specialises in general orthopaedic surgery with a specialist interest in hip and knee surgery, specifically lower limb joint replacements, revision hip replacement surgery and sports injuries.

Perhaps you’d like to hear tips for treating joint pain or you’d like to ask if certain diets, exercises or alternative therapies could help you manage your aches and pains? Or maybe you’d like to know more about when and why you might need a joint replaced? Whether your question is about recognising arthritis, recovering from joint replacement surgery or supplements that can improve joint health, post it on the thread below. The expert consultants from Spire Healthcare will be back in July to answer a selection of your questions.

Everyone who shares a question on the thread below will be entered into a prize draw where one lucky Gransnet user will win a £200 voucher for a store of their choice (from a list).

Thanks and good luck!
GNHQ

Insight Terms and Conditions apply

MissAdventure Mon 26-Jul-21 23:11:26

I have another question, please.

Is there a reason for taking an xray of just one or two joints, rather than all of them?
I have had my knees and pelvis "done", but now I feel embarrassed to go back and say my shoulders/elbows/fingers and upper back are hurting.
So much so, that I probably won't go.

Yolostela Tue 27-Jul-21 20:10:50

I always thought the warmer weather was best for joints. However, my hands / fingers seem worse in the summer, why?

Julie1977 Tue 27-Jul-21 20:12:39

What painkiller is best for persistent back pain.

Susiewusie100 Tue 27-Jul-21 21:37:29

My neck is agony, some days i struggle to support it and keep my head up. I really need some advice

marymod Tue 27-Jul-21 22:33:19

A recent MRI showed an issue with my lumbar vertebrae, which is pinching the nerve and really painful. It was suggested to me to try and strengthen my core muscles, but I'm worried about causing more damage. Are there any recommended exercises or books that I could try?

wendybiv Wed 28-Jul-21 00:43:16

How effective are steroid injections for arthritis /frozen shoulder?

shaddai88 Wed 28-Jul-21 07:22:41

I have had operations and steroids injections on my shoulders and it has not helped. I was offered more operations which I have turned down. My painkillers are not helping much and the stronger pain killers (Codeine) is making me very tired and sleepy. I have tried different painkillers and would like you opinion on any new painkillers that would be helpful.

FannyCornforth Wed 28-Jul-21 09:00:30

It’s nearly the end of the month.

The opening post states that the team of experts will be ‘back in July’ to answer the questions.

There are currently approximately 130 questions, and three days left!

FannyCornforth Wed 28-Jul-21 09:28:03

LucyBGransnet

Thank you to everyone who has posted a question on this thread. The consultants will be back by the end of July with the answers to a selection of your questions smile

Hello Lucy

I have just read back and seen this message, which ‘sort of’ answers my above question.

What a sad and depressing read this thread is. So many women in so much pain sad

thanks to you all (myself included!)

cathryn1 Wed 28-Jul-21 11:42:18

My knee is my problem its a pain that comes back on a knock or a bump any suggestions

roxannerayne Wed 28-Jul-21 14:30:55

I have a painful knee. It flares up when I do too much walking.

Jinty64 Wed 28-Jul-21 15:40:36

It there any evidence that changes in diet can improve the symptoms of osteoporosis arthritis?

Jinty64 Wed 28-Jul-21 15:41:55

Osteo arthritis obviously. Predictive text!

luckyleelee Wed 28-Jul-21 18:01:17

I could do with some advice please. I was diagnosed with osteoarthritis a few years ago in my knees, hands, sacrum, pubic bone and hips. My right lower back hurts most times when I stand which started about a year ago. Is there anything I can take to stop it getting worse and is it possible once you have a diagnosis of osteoarthritis in some body areas that it will continue to develop in other areas. I’ve recently had my feet xrayed and my spine to see if it’s there also. I feel I have it all over my body. I also was diagnosed a few years ago on a dexa scan osteopenia. I’m on every painkiller going. Any advice please

hopezibah Wed 28-Jul-21 23:08:45

What kind of wait is there currently for a hip replacement on the NHS and how long to wait for private and current approximate cost for private? I had left hip replaced and that was done very quickly from the point of making the decision because it was damaged so badly but wondered what the waiting time is currently as starting to get niggles in right hip too.

Elegran Thu 29-Jul-21 11:05:03

The original post says " The expert consultants from Spire Healthcare will be back in July to answer a selection of your questions."

I am sorry if I sound a bit negative about the expert consultants, but would they ^"answer a selection of your questions", a month after they were asked, if they were asked by patients (or potential patients) in real life? Or would they answer ALL the questions as soon as possible? If you are suffering from pain and disability, a month is a long time to wait for an answer, particularly if your question then goes unanswered.

The busy consultants don't need to spend the time answering each question themselves. They could delegate to a junior the task of spending fifteen minutes a day, or less, replying to posts - much as they delegate a lot of the other routine work.

Opening a question session on a social media site is much more than taking out an advertisement. It creates a link with the readers and provides a chance for personal contact and discussion. The goodwill for Spire healthcare that would have been created would have been well worth a few minutes of someone's time. As it stands, it gives the impression that it is a marketing ploy.

FannyCornforth Thu 29-Jul-21 11:07:31

Brilliant Elegran
Spot on.
I’ve posted about this is Site Stuff.

FannyCornforth Thu 29-Jul-21 11:10:40

Elegran just above the op / advert, GN say that the thread is ‘paid for discussion thread’.
Obviously, there is no discussion involved.

Elegran Thu 29-Jul-21 11:15:47

It is an advert, presented as a discussion to get attention.

maturefloosy Thu 29-Jul-21 11:46:43

I had a hip replacement 18 months ago and another in January this year. The last one is fine and no problem at all. The left hip has dislocated 4 times now involving waits for ambulances and trips to A and E to 'pop' it back in. It has been a very traumatic experience both for me and my other half.! I am now booked in for revision surgery very soon - - my question is How common is dislocation in Hip surgery.?

JustineBGransnet (GNHQ) Thu 29-Jul-21 11:47:29

flowers to all of you struggling with joint pain and apologies that answers aren't back just yet. There is a slight delay but the team at Spire Healthcare will be answering a selection of the questions from this thread ASAP - we're expecting this to be next week.

joysutty Sun 01-Aug-21 17:42:45

Is there any benefit of using of the Epsom Salts in your bath as a friend of mine uses them for her pain being for help with her fibromalgia. ? (Sorry not sure how to spell). Also she swears by putting a few drops in mouth of the CBD oils. But know/read that there are so many different ones of these right now on the market then is there a correct strength of this product ?

SpireHealthcareConsultants Tue 03-Aug-21 10:40:23

Hi everyone. Thanks for posting your questions on this thread. We'll be answering a selection of these over the next hour or so. We hope that the answers are helpful to you!

- Stephen, Chris and Gerard

SpireHealthcareConsultants Tue 03-Aug-21 10:43:14

Megaladon

How can I prevent pain in my knee joints after exercising? Recently now that we're allowed to socialise again I've been doing lots more activities than usual and I'm beginning to feel pain in my knees. It's concerning me because I don't want this to become something that ends up getting bad and preventing me from doing things. What can I do to stop the pain and prevent anything happening to them which will stop me from being active? Thank you smile

Hi @Megaladon, many thanks for your question.

Activities that avoid causing and triggering knee pain are best for patients with knee arthritis. This includes swimming and cycling as they are non-weight bearing activities. You can also focus on strengthening the muscles that protect the knee such as the quads and this can be really beneficial. Finally, avoid certain activities that can trigger the arthritic pain, such as walking on uneven ground or cobbled surfaces.

- Stephen

SpireHealthcareConsultants Tue 03-Aug-21 10:47:04

MichD

I have arthritis in my neck and knees and facet spondylosis in my back. I can't take anti-inflammatories because of my asthma and past stomach ulcers, are there any alternatives that I could use safely or supplements?

Hi @MichD, thanks for the question.

There are a number of different types and class of painkillers. There are some newer painkillers which avoid the side effects with asthma or stomach ulcers. Different painkillers tend to work for different people and I would recommend speaking to your GP about the latest painkillers available to help with the pain associated with spondylosis.

- Stephen