Share your tips for healthy snacking with Soreen - £100 voucher to be won

I love any fruitbread, if malted then even better, and can’t think it’s any more unhealthy than a biscuit. As with everything in life, moderation is the key, so a slice of Soreen with a cuppa now and then is fine.?

I don’t snack. I do have something with a cup of tea in the late afternoon, usually a scone or toasted tea cake or piece of flapjack. I might include Soreen if I liked malted tea loaf, but I don’t.
I’m not interested in calories, but I do watch the sugar content of what I eat.
A lot has been written about intermittent fasting & how it’s good for the body & immune system to give the system a rest.

I think that works on a daily basis too and that if you eat between meals, especially sugary things, your body is having to produce insulin too frequently which isn’t good.
(Just my opinion, no references).

love celery to snack before the malted bread and cheese with both!!!

Fresh fruit, chopped up and kept in the 'fridge, is what I snack on during the day. It's even nicer with a slice of Soreen.

I eat a few mixed nuts if I am hungry between meals

I try to have a balance. I eat quite a bit of fruit. I also have low fat yoghurts. If I fancy a biscuit, chocolate or cake, I will have one biscuit, a small piece of cake or a couple of squares of chocolate or half a bag of crisps. I usually have fruit bread in the house but limit myself to a small piece with low fat spread on it.

Some sticks of celery and an apple with a tablespoon of peanut butter. Spread the celery with the butter a bit like using a savoury dip.It has to be the kind with nothing added, such as palm oil, sugar and salt, just pure peanuts. This is about 100 calories i believe.

I try never to snack between meals as it’s apparently worse for your metabolism and blood sugars. If I really want something sweet I have a small portion after lunch or dinner but definitely not every day. That way I’ve avoided getting into bad eating habits and have maintained my weight for ten years. It also means that if I go out for meals or to eat at a friend’s, I can enjoy a guilt free dessert or cake etc.

I bought a pack of roasted monkey nuts for my husband the other day & having eaten a few realised they were the ideal snack for me: healthy & delicious and because I had to break open the shells to eat them, I ate a fraction of the amount of rosted salted peanuts I would normally eat as a snack.

Mixed nuts and an apple. Or homemade (so I can reduce the sugar content) rusks.

I love a slice of Soreen with sliced banana on it for a tasty snack.

My favourite snack has to be any kind of fruit or raw vegetables. Try to keep off the sugar so the new Soreen sounds tasty.

I snack on packets of radishes, matchstick carrots, gherkins, raisins, fresh fruit or preserved lemons. I've found all these to be very satisfying. Like others I avoid sugar and have found my palate has become much more sensitive to sweetness and that I have to reduce the amounts in recipes now.

I try to eat more fruit than I used to. I don't like raw vegetables. I will admit to a couple of biscuits mid-afternoon with a cuppa, but otherwise I don't snack. Might treat myself to a small amount of dark chocolate at the weekend!

I don't snack routinely but when I do I tend to eat a banana, some nuts or a small bowl of cereals. I find they make me feel good and fill me up just enough

Lots of new posters here.

I wish there was a nice gf malted fruit loaf available.

We tend not to snack but do have a biscuit or two with out afternoon cup of tea.

I do love having snacks, especially just before going to bed. Obviously that is not good. So I try to find snacks that are better for you (and still cheap). Crabsticks are good in this way, as are apples (especially in a Waldorf-style sauce) and even raw peppers!

A handful of almonds, a small packet of raisins do it for me.

Eat almond and brazil nuts and drink some water usually stops me eating more

This has reminded me of how much I love fruit loaf. Must pick one up on my next shop. This is always a healthy and feel good snack

Fruit makes a tasty snack. Bowls of strawberries, cherries, bananas, pears or whatever is in season, placed where I can see them, steer me towards healthier snacking.

Plain yoghurt with a (big) spoonful of luscious not-too-sweet home-made lemon curd stirred in. I tell myself it’s mainly water and lemon juice with some healthy protein - and it’s delicious.

I try not to snack between meals but if you can't resist I think the less than 100 calorie rule is useful to follow and natural snacks like fruit and nuts is always the best choice. Having said that everyone has times when only something sweet will do!

Squash a fresh banana on a slice of Soreen banana loaf and drizzle with some honey for a yummy healthy snack .