The Gransnet virtual Christmas party 2023
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Fast Diet
10 reasons why intermittent fasting is good for you
Dr Michael Mosley gives his top reasons to give the 5:2 a go, from weight loss to combatting health complaints like asthma and arthritis.
Need some fast day inspiration? Let us whet your appetite, with some delicious low-cal recipes.
Now that the diet's taken care of, it's time to get your trainers on and your exercise in.
Tips and advice on getting through a Fast day from staunch 5:2 supporter Victoria Williams.
From spag bol to fish pie, Mimi Spencer's collection of tasty recipes will fill a hole.