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Fast Diet

intermittent fasting

10 reasons why intermittent fasting is good for you

Dr Michael Mosley gives his top reasons to give the 5:2 a go, from weight loss to combatting health complaints like asthma and arthritis.


Need some fast day inspiration? Let us whet your appetite, with some delicious low-cal recipes.

fast exercise

Now that the diet's taken care of, it's time to get your trainers on and your exercise in. 

victoria williams

Tips and advice on getting through a Fast day from staunch 5:2 supporter Victoria Williams.

spag bol

From spag bol to fish pie, Mimi Spencer's collection of tasty recipes will fill a hole.