I did some mindfulness sessions run locally for 6 weeks. After being somewhat sceptic about this 'craze'. I'm no longer a sceptic. He taught us relaxation methods and my sleeping improved enormously. You can get guided sessions on you tube etc. It may take a while to get into it or find something that particularly suits you but give it a whirl, nothing to lose.
How much do you spend on yourself?
In light of our current weather.......
Water Pollution -“ A National Disgrace”? A case for renationalisation?