Here is my current list:
Vitamin D3, Vitamin K2, B Complex, Omega 3's, Evening Primrose Oil, Probiotics (not a vitamin), Zinc, Vitamin E and Magnesium Citrate. Also take linseeds, chia seeds together with pumpkin, sesame and sunflower seeds every day which contain lots of good natural vitamins.
I have taken certain supplements every since the menopause. I do believe they help me to feel very healthy...it could all be in the mind.....but I do lots of research....buy them from reputable companies, and vary them from time to time depending on how I feel or what I am going through at the time. My diet complements the vitamins and I am fortunate enough not to need any prescription medicines at all....long may it last!!
I am sure JessM will be commenting on all this section very soon! Always look forward to her input on these matters.