Hi friends, hope you can help. I’ve always been prone to worrying, brooding, ruminating, over thinking... Since I retired a couple of years ago this has got worse. Whether it’s my dil being cold and unfriendly, DS being distant, my DH’s siblings not helping out with my elderly Fil, my friend being erratic in communications with me, I can’t stop dwelling on whichever problem is bugging me most at the time. I don’t want to go to a therapist or gp. I’ve tried mindfulness but must admit I didn’t stick at it. Keeping busy definitely helps. Has anyone either partially or completely solved this problem in their own lives? I should add I come from a long line of worriers!
Angela Rayner lashes out and calls Sunak “pint sized loser”.