Up until the last year or so I used to walk for miles. Easily covered 15 miles a week when still working as I walked to and from work. When DH retired and I sort of gave up work we would walk for miles during the week exploring our new surroundings. Even when we started looking after DGS we walked a lot, going over to collect him, walks with him in the pushchair, shopping which was easily. carried in his chariot. Since he has started walking all the time we do not walk nearly as much, life has become quite sedentary over the last year or so and we use the car far more. DH has noticed it too, after only a bimble to the shops our legs and my back really ache. We have decided to go back to our old ways and walk everywhere, hopefully getting back to fitness by the day. Any ideas on how long it will take to stop the old legs from aching? Or should I have posted this on the I feel old thread?
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