I need something to stimulate me in these grim times and keep me going and I read about the cold water challenge and am giving it a go
The idea is that a blast of cold water 30,40,50 or 60 secs when you have your morning shower stimulates everything including your brain and is very good for you I decided to give it a go I ve only so far done the 30 seconds but intend to work up after a week
It’s horrendous at first and feels so completely icy it takes your breathe away I then have my normal hot shower and I ve got to report that it completely exhilarates me and I feel ready for the day
I d be interested to know if anyone else is doing it
Old sayings with a theme 2 ( continuing *nanna8*'s thread)