(((hugs))) sewsilver why can't some people see that what may be trivial to them is far from trivial with the person suffering from it, and for a doctor to say that is terrible. You stick with us as we all encourage each other!
I am not a happy bunny today as the scales show I have put on over 2lb. I have been wondering for the past few weeks, why my weight was staying stable when I was off-colour, sinning a bit (!) and far less active than usual - now I know - it was saving it all up!!! I am not freaking at this stage - I am gradually increasing my stamina by going to my gym/swim several times a week, walking to work and will be doing the Race for Life next Sunday morning. We are also going on holiday at the end of the month when I know I will be a bit naughty as we are going to Italy, but when we get back hopefully I will be feeling less washed-out and am determined to go for it properly and lose that last stone!
sewsilver - just a thought, are you able to get to do some gentle swimming? The hotel complex where I go is members only and we have lots of lovely ladies who, I feel, may be in the same predicament as you, who come in several times a week and perhaps do a few minutes 'cycling' but make the most of the pool, generally relaxing their joints and moving them as they can.
Obviously we pay for membership but some hotels are quite reasonable. Full membership (£35 per month) allows me to go anytime between 6am and 9pm 365 days a year if I wish. I don't smoke or drink so this is my treat and I am lucky enough to be able to afford it. There is part-time membership (6am - 3pm Mon to Fri) which is cheaper.
Good luck and hang on with us!