GrannyK a few picnic ideas, they are SW so just ignore the sysn and refs to free food,green or extra easy but they are healthy.
Pasta/rice/couscous salad -
made with 100% Free Food. Try
mixed beans, sweetcorn, celery,
raw mushroom, pepper, cherry
tomatoes, radish, spring onion,
and flavour with your choice of
passata, very low fat natural
yogurt or fromage frais for a Free
extravaganza on Green.
Potato salad - made with boiled
salad or new potatoes and very
low fat fromage frais. Flavour with
garlic or fresh herbs for a fresh
and Free salad on Green
Sandwiches
Crisp lean bacon, thick slices of
firm fresh tomato and plenty of
watercress for a deliciously
peppery BLT (Free on Original,
count bacon as Healthy Extra b
choice (85g) or 6 Syns on Green)
Fruit kebab - skewer lychees, kiwi,
pineapple, physalis, kumquats and grapes
for a fruit salad on a stick - Free on both
choices.