I know I've lost weight but want to use the works scales and won't be back there till next Tuesday. Although I've ate very healthily and have been doing a few exercises each evening [something I haven't done for a long time; just set myself @ 10 minutes of easy stretching and yoga etc] I've still been tempted by eating a huge chunk of cheese, usually late at night [the worst possible time as well] and I've had some particularly nice cheddar in the fridge. That's now gone and the cheese that was left has been sent to someone elses fridge so the temptation has gone. And no bread in the house, either. Having to space out my meals as well as am taking various tablets to sort ot the reflux problem I've got, and drinking lots of water for the same reason. Don't seem to want to go outside for a walk, though [in fact, haven't left the house for a week] which is worrying me a bit; I seem to walk less and less these days and say each day that I'll go out the next day but don't. That's the next problem to resolve. Sorry to rant on, but this is a good way of sorting myself out.