I have noticed in the last year that I have put some weight on that I don't want on my hips/tum/bum.
Today at the doctors the BP monitor said I had elevated blood pressure.
I already take BP tablets and really don't want them increased so I must lose some weight.
What tip would you give to get me back on track. I am not a big eater just one who grazes on units and fruit and occasional chocolate.
I need some encouragement.
Good Morning Thursday 25th April 2024
Lack of public toilets in towns.
Angela Rayner lashes out and calls Sunak “pint sized loser”.