I sort of plateaued now, have got to the top end of normal weight so shall still carry on till I’m in the middle but I really do need to up the exercise. I do walk a lot but I don’t think that’s enough. Got some ankle/wrist weights so been using those around the house but not set times. I really must do some aerobics/toning as a routine but it’s getting in the habit. I used to go to aerobics and Pilates every week but once I stopped going that was it lol.......how do you discipline yourselves into regular keep fit.
Lack of public toilets in towns.