I am 68, joined a gym about 12 months ago but I haven’t been for about nine weeks now, I seem to have lost Any motivation, also I am suffering from anxiety at the moment,l seem to get this periodically but today has been dreadful,l have been crying nearly all day but have gone to work where l managed to control the tears.I just wondered if I get back to the gym go three times a week and really throw myself into it if it would help lift my anxious state. I certainly don’t want to go to my doctor about it because I’m pretty sure some sort of medication would be offered and I would rather work through it without, that’s just my personal view obviously
Is it me or am I getting mixed messages
How do you acknowledge Easter.