I lost two stone in weight last year, smug, but somehow have managed to put a stone back on, so it has to come off, new home in Portugal means swimsuits and shorts very soon, so my question what do you all eat when eating very healthily to lose a few pounds/stones, I need ideas to get back in the swing of not stuffing my face on a regular basis, I know about protein, important and keeping low carb etc, just need a little help😀
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