I was making a hot chocolate drink at bed time, and my lovely DIL who was staying with us recently said that chocolate has as much caffeine as coffee. It is a stimulant, she said. Perhaps that is why I suffer from insomnia.
I used to be given cocoa at bed time when I was a child. (but I always slept well then)
What do you think? Have I been causing my insomnia while trying to get to sleep with hot chocolate?
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