It is true that slow cardio exercise burns more fat than carbohydrate when compared to the fat-burning properties of more intense high-impact exercise. But the trade-off is that slow cardio exercise burns fewer overall calories per unit of time spent exercising. High-intensity exercise burns proportionally more carbohydrate than fat, but you also burn more calories overall. This translates to larger calorie deficits, which are later paid back with a reduction in stored body fat.
Canary Islanders tell Brits to go home.
Angela Rayner lashes out and calls Sunak “pint sized loser”.
Well Labour’s “patriotism” didn’t last very long, did it? 🇬🇧