I put this on the dieting forum but got no responses so I thought I’d try putting it on here
I was diagnosed a year ago with GORD (Gastro oesophageal reflux disease) and a hiatus hernia by endoscopy and I'm two stone overweight and I know that it makes my symptoms worse and all the advice tells you to lose weight. I'm on omeprazole 20 mg daily which helps but I know being 2 stone overweight makes it worse,
I can't seem to get myself motivated to stay on a weight loss diet - I try for a few days then give it up. Perhaps I’m being perverse? I know I'm making my symptoms worse, not to mention the long term effects on my health and fitness. I'm careful to avoid eating food that i know triggers my GORD but I'm no good with a diet
Can anyone advise me on how to lose some weight and what worked for you with GORD ?
thanks for any advice
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