Golden paste, a home made mixture of turmeric, oil and black pepper. I've been using this for almost 3 years, my dog too! I swear it helps with our osteo arthritis and I've only had one cold in all the time I've been taking it. It does have many other health benefits, but you need to research if you can take it alongside any of your current medication. I make huge batches at a time (it's super easy) and freeze it in weekly doses, which makes it much much cheaper than buying capsules or tablets. I just put a dollop in the dogs food and the same on whatever I'm eating. It does take some getting used to but I hardly taste it now. I'ts nice in baked beans!
www.facebook.com/groups/turmericusergroupuk/ This is a really helpful support group. I'm sure there are many other online forums/sites if you don't have Facebook. I do however, take the capsules when I'm away from home for convenience as the paste needs to be refrigerated. Sunnysideup When you start taking this you begin with a small amount and then build up the dose so your tummy gets used to it and hopefully doesn't get upset. From a coffee bean size to a dessertspoon full in my case!