I'm curious because I'm worried about visceral fat which you can't see, but is supposed to be dangerous for health. Also i want to know whether I'm on the right track exercise and diet-wise. I think I am, but it would be good to know how much muscle is building. I am ashamed to admit that I was in the obsese category for my height, and have been struggling with weight problems for years, but at the start of lockdown I decided this was a perfect opportunity to take responsibility for my own health. My diet is now mainly plant-based where I can, with a wide range of foodstuffs, pulses, beans, grains, and lots of fresh veggies and fruit. Also lots of water. I do workouts three or four times weekly with a local teacher (from home!) and Pilates three days a week, plus a 60+ cardio and strength session. Worth every penny. It's hard work but I am now losing weight and feeling stronger. Maybe that should be enough, but I still want to open the oven door and see what's cooking!