Thank you Petra. Yes, I looked into my diet some years ago as have always suffered from inflammation. Porridge with berries and seeds, tuna in olive oil and salad or veg soup for lunch and salmon, yellow fish, chicken, beef or lamb with veg for evening meal and nuts and live yoghurt. That’s pretty much my staple diet. Obviously, I’m not altogether saintly and will have the odd bit of cake, will make a fruit crumble (no added sugar) and have chocolate once a week. I’m slim and always have been and I exercise quite a lot with swimming, walking, exercise bike and Pilates/yoga type stretches. With regard to stress well, like a lot of us, I’ve had plenty of that. Sexual abuse as a child, loss of my mother at age ten, a cruel stepmother, and, in later years, divorce and a very rare cancer which nearly killed me! Plenty of other stress throughout my life not worth mentioning but none now. A cure for inflammation would be very welcome indeed as I’m sure many others would agree.