I heard this mentioned on TV a few days ago. I only sleep 4-5 hours per night and wondered whether this might help. Has anyone tried magnesium in tablet or spray form and did it help?
Any other suggestions welcome please. I did try the Pukka night time tea. I have always been an early riser, but when I get up before 5am, followed by a read in the bath, the days are very long!
Prayer ban at Katharine Birbalsingh’s school is lawful, High Court rules .