So where is all the information for those of us who are just a couple of years from the 'big 60' but still want to be running the odd 10K and generally eating well. I don't want to focus on losing weight, just maintaining a good weight through healthy nutrition. I don't want to do chair exercises because luckily I don't have too !! Equally I don't want to become some athlete, because through a previous illness that isn't going to happen I just want a happy medium somewhere. With the huge lack of information almost makes me think I should start my own blog on it all unless someone has some ideas ??
Another week, another Tory MP sex scandal!
To think that London, or anywhere else for that matter, does not belong to any one demographic
