After keeping these under control for a long time my blood test results are showing these health issues yet again.
Just wondering if anyone has the same issues and the food they eat.
My normal eating pattern is frozen fish grilled baked or fried, only white meat,vegetables,salads,rarely pasta, oven chips a few. Stir fry veg with chicken chilly.
Apples grapes oranges, nuts.I like chocolate and do eat this and cake probably once a week.
There are a number of foods I rarely eat like potatoes,parsnips, pasta,sweet corn.
I did add liver resonantly which I had not eaten for sometime as a change and egg yolks and wondered if this had caused the spike.
I do have a reasonable understanding of the food groups and would like recipes to help me manage these health conditions if anyone could advice.
I have a heart condition and other health issues, I am not over weight at 9 & half stone so do not need to loose weight.
Appreciate any advice on this.
Have you read any good books lately?
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