I haven't done any exercise for about 10 years. That said I do walk a lot, but is this enough? Should I be doing something else as well? Would value everyone's opinion.
Is it me or am I getting mixed messages
Desperation leads 3.3m Brits to turn to loan sharks!
Does anybody work out with kettlebells ?
Water Pollution -“ A National Disgrace”? A case for renationalisation?