Mypennyfarthing, click on the blue word 'here' on the original post of this thread.
Just did the video, quite low key but surprisingly beneficial. I have RA in wrists and ankles so loosened them nicely. I have a DVD of a Move it or Lose it full workout, which I can recommend for mixed abilities.
Sorry got a few minutes into it and decided it isn't for me. Her voice irritates me and I may be 70+ but I am fairly fit and I don't start my exercises sitting down. I might do when I get to 90.