Since Christmas I seem to have fallen into a pattern of lying awake until five or six in the morning, then sleeping until well after noon. Obviously I'm retired and live alone, and with lockdown firmly in place I have nowhere to go and nobody comes to see me so my hours are my own, but it doesn't feel healthy to me.
I've followed all the online advice, have a mug of cocoa and a shower or bath an hour or so before bedtime, stop watching TV and read or knit instead, keep the light subdued and stripped of blue tones. It doesn't help.
Has anybody else experienced this problem? If problem it is? How did you handle it?
How do you acknowledge Easter.
Kate Garroway-Care at home costs
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