Just hit 5 months post TK no pain. Don't go mad with the exercises, only do what you can, if it's swollen it's difficult, keep ice on at least 3 times a day.
I was surprised when my physio appt arrived, I wasn't expecting one it was booked for 6 weeks post op, plus my Ortho follow- up came though about the same time, in fact saw Doc before Physio.
Tbh the Physio didn't tell me anything I haven't previously been told by Hospital Physio.
Consultant did tell me if I can, to use a excercis bike, so I bought one.
I'm now on the Waiting list for THR (which is driving me bonkers) which I hope will happen this summer, I needed both Left knee, Right Hip to be done. My knee was worse but great now, just my Hip.
Already had my Left Hip done 7 years ago.
I didn't rate Bone smart either.
Well done tho ' you are getting there, it will soon be history.