Book giveaway: 21 Rituals to Change Your Life

21 Rituals to Change Your Life by international bestselling author and renowned personal development expert Theresa Cheung explores the way in which we can bring betterment to our lives through small daily changes.

Harness your happiness in no time at all.

Split into seven morning rituals, seven afternoon rituals, and seven evening rituals, the 21 rituals in this book take only a few minutes to practice and will help anyone attract positive change in their lives.

Most of us don't pay much attention to the small details of our daily habits; we see our futures as being shaped by big events, the hard decisions we make, and the overwhelming thoughts we have. Yet it is the small daily details, and actions, which together build up to inform our thought patterns, our behaviour and ultimately our lives.

Theresa’s work expertly weaves together science and spirituality, as evidenced by her unique collaboration with, and endorsement from, the Institute of Noetic Sciences in the US. This book takes readers on a practical and meaningful journey to betterment and wellbeing. Clear exercises are combined with the power of intention to allow all people, at all levels of interest and experience, to access their inner potential for change and harness their happiness.

Theresa Cheung ​was born into a family of psychics and spiritualists. Since leaving King's College and
Cambridge University with a Masters in Theology and English, she has written numerous bestselling
mind, body, spirit books and encyclopaedias including two Sunday Times Top­ 10 bestsellers. Her
books have been translated into over 30 languages and have become international bestsellers. She has also written features on personal growth and spiritual development for magazines and national newspapers and has now sold over half a million books.

21 Rituals to Change Your Life is published by Watkins and is available online and from all good booksellers. 

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