I’ve been doing a bit of (Internet) research and it’s a very complex subject.
In terms of CO2 emissions (ie good for the planet) there’s no doubt that processing makes more than unprocessed. But then you have to take into account that the food waste is lower with processed foods.
It’s also true that a vegan/vegetarian diet that relies almost exclusively on imported fresh fruit and vegetables can produce more emissions than locally produced meat such as chicken and their eggs.
So, if you’re thinking good for the planet (not any other reasons) it’s got to be locally produced stuff, as much as possible or processed.
It’s changed my mind about using some of the processed stuff.
I just have to watch out for the nuts?
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Does anyone have a really simple diet plan?



