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pilates for over 50s


A useful guide to Pilates, including the different types and how to find local classes.

hrt over 60

Most women start taking HRT in their 40s or 50s, but what changes when you reach 60?


Tai Chi for over 50s

The health benefits of Tai Chi and how to find classes near you.





What are the different types of dementia? And what are the signs and treatments? 



how to deal with stress

Expert advice from Dr Ashley Conway on how to deal with stress as you get older. 


nutrition and health

How to eat for health and use food to help with various health conditions. 



The best of our health tips, advice, webchats and discussion.