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coronavirus advice for the over 50s

Coronavirus advice for the over 50s , 60s, 70s and older

Updated regularly as coronavirus guidance changes.

yoga for over 60s

Want to become stronger, more flexible, and fitter?

 

 

 

exercise and self isolation

If you're facing self-isolation because of coronavirus, here's our quick guide to exercising at home. 
 

grandparenting coronavirus

Advice on grandparenting safely during the coronavirus outbreak. 

 


 

dry itchy skin

We put your questions to a Specialist Dermatology Nurse. From triggers to treatment, here are her answers.
 

menopause weight gain

Why it happens along with tried-and-tested tips for keeping the middle-age spread at bay.
 

pilates for over 50s

Learn all about this popular form of exercise, including where to find classes near you.