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coronavirus advice for the over 50s

Coronavirus advice for the over 50s , 60s, 70s and older

We are updating this page everyday as coronavirus guidance changes.

exercise and self isolation

If you're facing self-isolation because of coronavirus, here's our quick guide to exercising at home. 
 

grandparenting coronavirus

Advice on grandparenting safely during the coronavirus outbreak. 

 


 

staying healthy in self-isolation

Read our guide to staying mentally and physically well while self-isolating. 

 

 

menopause weight gain

Why it happens along with tried-and-tested tips for keeping the middle-age spread at bay.
 

pilates for over 50s

Learn all about this popular form of exercise, including where to find classes near you.

  

health library

The best of our health tips, advice, webchats and discussion.