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menopause at work

Menopause in the workplace

How to cope with the menopause at work.

exercise survey

One in five women over 50 say embarrassment stops them exercising.



hrt shortage

Many women are having problems obtaining their HRT which is causing a huge amount of frustration.


menopause weight gain

Why it happens along with tried-and-tested tips for keeping the middle-age spread at bay.

pilates for over 50s

Learn all about this popular form of exercise, including where to find classes near you.


5 2 diet

Advice on how to tackle intermittent fasting and the diet's impact on weight loss.


health library

The best of our health tips, advice, webchats and discussion.