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coronavirus advice for the over 50s

Coronavirus advice for the over 50s , 60s, 70s and older

Updated regularly as coronavirus guidance changes.


From hot flushes to HRT, we asked you to leave your questions for Dr Anne Henderson. Here are her answers.

yoga for over 60s

Want to become stronger, more flexible, and fitter?




exercise and self isolation

If you're facing self-isolation because of coronavirus, here's our quick guide to exercising at home. 

grandparenting coronavirus

Advice on grandparenting safely during the coronavirus outbreak. 



menopause weight gain

Why it happens along with tried-and-tested tips for keeping the middle-age spread at bay.

pilates for over 50s

Learn all about this popular form of exercise, including where to find classes near you.