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tai chi classes

Tai Chi for over 50s

The health benefits of Tai Chi and how to find classes near you.

hrt over 60

Most women start taking HRT in their 40s or 50s, but what changes when you reach 60?

 

Pilates

Learn all about this popular form of exercise, including where to find classes near you.

  

signs of dementia

What are the different types of dementia? And what are the signs and treatments? 

  

5 2 diet

Advice on how to tackle intermittent fasting and the diet's impact on weight loss.

 

perimenopause symptoms

What you need to know about the symptoms and treatment.

 


 

depression

The best of our health tips, advice, webchats and discussion.