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menopause insomnia

Menopause and insomnia

If you find yourself awake in the small hours, it may be that menopause is the culprit. Here are our top tips for getting some shut-eye.

perimenopause symptoms

When it occurs and what you need to know about the symptoms and treatment.



pilates for over 50s

What you need to know, including tips on how to find the right class near you.


Tai Chi for over 50s

Learn all about this popular form of exercise, including where to find classes near you.


5 2 diet

Advice on how to tackle intermittent fasting and the diet's impact on weight loss.


signs of dementia

What are the different types of dementia? And what are the signs and treatments? 


health library

The best of our health tips, advice, webchats and discussion.