Health

From hot flushes to HRT, we asked you to leave your questions for Dr Anne Henderson. Here are her answers.
 

Want to become stronger, more flexible, and fitter?

If you're facing self-isolation because of coronavirus, here's our quick guide to exercising at home. 
 

Advice on grandparenting safely during the coronavirus outbreak. 

Why it happens along with tried-and-tested tips for keeping the middle-age spread at bay.
 

Learn all about this popular form of exercise, including where to find classes near you.