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menopause weight gain

Menopause weight gain

Here's our guide to menopause and weight gain, including why it happens and tried-and-tested tips for keeping the middle-age spread at bay.

perimenopause symptoms

When it occurs and what you need to know about the symptoms and treatment.



pilates for over 50s

What you need to know, including tips on how to find the right class near you.


Tai Chi for over 50s

Learn all about this popular form of exercise, including where to find classes near you.


5 2 diet

Advice on how to tackle intermittent fasting and the diet's impact on weight loss.


signs of dementia

What are the different types of dementia? And what are the signs and treatments? 


health library

The best of our health tips, advice, webchats and discussion.