I don't feel really happy with the way I look. This is due to the steroids I take which have made me like mitchelin man.
I was always active and my daughters said I was more fashionable than them now I struggle to find something I like that fits.
However, I think that we need to put things into perspective. Many people who are overweight admit they love food and that is the cause of their weight problem. We are told diet and exercise is the way to go, I think just taking everything in moderation is best. You can eat what you like in moderation, take exercise in moderation; eating a pack of mars bars then going on a run for an hour or two is not going to shift that excess.
As I am not able to exercise - going to the gym, running, aerobics etc I have to do some sort of exercise/physio with my husband's help. I do walk a little but not to the extent that is suggested.
No one need pay out gym membership (of course if you want to that is fine) walking, housework etc is just as good.
Hoovering burns 193 calories an hour, as does mopping floors, dusting 173 calories an hour and the dreaded ironing 113 calories an hour. Play some of your favourite music and get hoovering, mopping, dusting and even ironing! My daughter does her ironing while catching up on television programmes.