Glad to hear you are home safe super . I am sure you are determined to do those exercises.
archie I have to say this sounds like something from the further shores of "new age" gimmickry. Avoiding processed food with a fancy title? I agree that avoiding such food is a great plan and that we would all be healthier if we had a 1950s approach to food - buy basic ingredients and prepare it yourself.
Energy drinks to be banned to under 16โs. ๐๐๐๐๐๐








Our offspring can be so talented at this and that, and yet..... 
