Women's cycling!
Jess and Mo on track.
If anyone else going to OP my suggestion is Take Sandwiches. The only queues were for food and drink and it was London Prices (plus?). There are roving drink sellers staggering round with huge backpacks. They are the non-queue option.
And take layers, hat, sun cream etc - temperature yesterday was v variable.
Lots of little dragon flags to support Dai - in the semis. I did not think he looked good yesterday. V slow over the first couple of hurdles. Hope more fluent shortly.
My dad spent 40 years mastering his craft, and last week someone half his age told him how to eat.😠
What did you you think you would have by your current age that you don't?







! so glad you had such a great day at the athletics. My DS said he was very impressed with the friendliness of the service personnel handling security. I wonder if the same could have been said of G4S employees! 
