Indeed Maggiemaybe - but sorry - I could never do curry for breakfast! Thank you for your kind comments- my mum is ace 
I just about exceeded the step goal today - although I have to confess that it was with the help of my diva GD - she was fascinated by the Fitbit and wanted to try it - she added 250 steps in no time flat...lol
Tomorrow it will be all my own work 

It Must Be Autumn Even Though It's Not September....
How do I help my sister to stop feeling like a victim?
Energy Cap Due To Be Announced Today(Wed)



The curry lunch was excellent, but I agree that curry's good for breakfast - it tastes even better the morning after! In Sri Lanka the dhal was so good I ate it every morning for a fortnight. 
The downside is that all this walking is making me hungry and I keep snacking. And who knows how many calories will be lurking in the curry my friend is making me for lunch!
although hoping for some sunshine for our forthcoming trip to France - fingers crossed that I manage it 
Visit to GP was positive also - with lots of suggestions on how to handle the Dementia diagnosis. Mum has a great sense of humour and is not afraid to laugh at herself which really helps
