2 or maybe 3 first thing, 1 or 2 during the afternoon, 1 during the evening and 1 at bedtime (yes, I know "they" say you shouldn't at bedtime but it never keeps me awake). I comfort myself with the research that shows that tea is anti-cancer!
Good Morning Wednesday 26th August 2026
World Class Museums - why are they free to everyone?
So Many Exercises, I Only Need 3


and I should point out that my last-thing-at-night teeth cleaning is my really thorough one, ie at least two minutes with my electric toothbrush followed by tepe brushes and floss. So in theory, there are very few bacteria there for any sugars to work on. 

