2 or maybe 3 first thing, 1 or 2 during the afternoon, 1 during the evening and 1 at bedtime (yes, I know "they" say you shouldn't at bedtime but it never keeps me awake). I comfort myself with the research that shows that tea is anti-cancer!
Gransnet forums
Chat
Join the conversation
Registering is free, easy, and means you can join the discussion, watch threads and lots more.
Register now »Already registered? Log in with:
Gransnet »
and I should point out that my last-thing-at-night teeth cleaning is my really thorough one, ie at least two minutes with my electric toothbrush followed by tepe brushes and floss. So in theory, there are very few bacteria there for any sugars to work on. 

