Oh my aching back?

I couldn't agree more Morgana. If you've got a good instructor who's knowledgeable about the body Pilates is excellent for back problems. My instructor and her husband who's an injuries specialist as well as a Pilates instructor have certainly got me moving again.
I have been to gyms but have never been convinced that the instructors really understand the 'older body'.

Pilates is brilliant for backs. I suffered daily pain when I was teaching and having to stand up a lot. Pilates was like a miracle cure!

Sounds like a match made in the gym, something you can do together.

Since we had this nice sunshine my back and foot plus thumb have all started to ache. I can only think it is something to do with the climate as it was quite chill in the morning and at night. I have had injections in both ankle and thumb in the past. Back is terrible when I get up from sitting but on the opposite side to where it usually is. I am using Volterol and painkillers. It is strange how this flairs up now and again. Usually when weather seems to turn good. I was told to go to Pilates but cannot find a class near me.

What's an abnormal movement?

Luckygirl I walk, cycle, row and swim no abnormal movements.

I am gym-phobic. Repetitive abnormal movements can only be bad for you; especially as you age.

I'm with your DH on this one. Bowling is far more fun

I too go to the gym 2 or 3 times a week when I can. When I developed back pain my GP advised 'Keep exercising and take pain killers (within reason)' I have followed his advice and it seems to work. Mind you a lot of aches disappear when it is something you want to do (and there is an element of competition)!! Keep up the good work tanith and OH.