Elenkalubleton, thanks for the reference which directed me to Dr Joe Dispenza's TED talk about compassion, forgiveness, and how to do it, based upon the sort of reasoning that cognitive behavioural therapy does.
He is good communicator, his theory makes sense, and I will return and watch his other TED talks.
Enjoy the Antiques Road Trip except ...
Is it normal to talk to yourself?


for you all.