Too many January events lined up here to consider this. But if it helps, I love a g & t, and find that alternating it with just the tonic helps keep down the consumption.
I find it’s that the glass you serve a drink up in helps. For me a cordial with water in a wine glass makes me think I’m treating myself and staying off the booze into the bargain.
Anyone doing Dry January this year? I'm doing it again and its day 4 and all going ok so far. It does help to cut down on bad habits. Anyone needing support? what strategies work for you? Don't come on and moralise about being teetotal or only having a thimble of sherry once a year, I'm interested in anyone who is doing it as a bit of a challenge.