i only get 3-4 hours a night sleep,i also go to work at 3.30 am. I have an hours sleep when I get home then I am back in bed at 6 o clock in the evening. I cannot remember the last time I slept more than 4 hours at night ,even when I have been away. now I am getting told it may be the menopause causing this now what do I do.
Good Morning Monday 29th April 2024
Harry and Meghan ‘royal’ tour of Nigeria.