Madgran the idea is to have no Insulin response, insulin is the fat storing hormone. All the time insulin is off we are running on hormones that help autophagy (healing). Sometimes something sweet tasting can cause an insulin response so it's best to avoid anything 0 calorie that has any artificial sweetener x
Stabbing at a school in Wales this lunchtime.
Last weekend, in Rutland, the first statue in Britain of the late Elizabeth II was unveiled.