Good morning everyone from a sunny and bright Cornwall! Will wrap up well and go for a walk soon. Yesterday a lovely neighbour gave me Reiki for my arthritic shoulder and I think it really helped - wonderful! Later we go out to lovely Boscastle Farm shop and cafe for our lunch - views of the sea, good food at reasonable prices and nice people. Its so good you have to book most days. I hope everyone has the best day they can.
Does anyone have a really simple diet plan?
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. Oh well, it keeps me off the streets as my dad used to say
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