I found myself getting really stressed and upset this morning, with worries about if our delivery will come, where can we get bread etc, which is not really like me. We won't starve for a while.
In the end I went outside and sat with foster cats in the sunshine, in their run. Just made me forget all the bad news for a while. I am going to restrict my looking at news to a quick look morning and late afternoon. That's it. The attached has some good pointers for mental health and well being, in these strange and scary times.
seacliff Sat 21-Mar-20 20:51:28
Gaunt47 Sat 21-Mar-20 21:14:58
Mapleleaf Sat 21-Mar-20 22:33:26
Witzend Mon 23-Mar-20 07:42:29