Wednesday exercise - what are your plans?

Going to put on my new trainers (bought on line but from a local shop and delivered same day) and will walk all around the perimeter of town (on pavements dont want to get them dirty), come back pass the garage (M & S) and see if I can get a curry for dinner

Yanking out nettles from some of the raised beds. Need to get onion sets planted.

Been for my walk. Later I will be outside gardening, then I will look at my Tai Chi teacher's DVD. He is going to be doing classes online next week so I already know what exercise I will be doing on Monday between 3.00 - 4.00pm

Meant to say well done Anniebach by the way.

Yesterday walked 10,000 steps and managed to avoid people by a lot of direction changes. Tried joe wicks PE on you tube in the morning, really wished I’d put my bra on when the star jumps started (grin). Decided he’s doing a marvellous job but I can’t do sit up things etc so will change to something more suitable. No garden to garden in.

Raise each leg, wriggle ankles, bend knees 5 times each leg
5 times a day.

We walk round the town, 1 1/2 miles, to get the paper, tai chi when we get up I the morning and then sometimes a walk to the beach 4 miles. Keeping away from others...

Long walk, bit of gardening and probably read my book in the garden.

Cooking this morning and gardening this afternoon.

solo cycle ride, then overdue cleaning with a purposeful wiggle.

I started jet washing the patio and decking yesterday , I will finish it off then tidy round the garden, move a ew pots around then it will be time for lunch and a glass of cool Ros’e and that’s about it , if the sun comes out and it’s warm I will sit in the garden and survey my work. Have a good safe day everyone.