drchatterjee.com/how-being-kind-helps-your-immune-system-reduces-stress-and-changes-lives-with-dr-david-hamilton/.
This is a very interesting research based podcast about how receiving/doing or even just viewing acts of kindness can improve our health.
Dr Chatterjee has also released a podcast about dealing with anxiety in these trying times.
To think that London, or anywhere else for that matter, does not belong to any one demographic