Brigidsdaughter….I'm eating healthily and moving more. I use My Fitness Pal to keep a food/exercise diary. It also recommends the number of calories for my height and weight. I always start the day with porridge and usually have some sort of salad for lunch. Tea is whatever we'd usually have. Today was braising steak, cauliflower, broccoli, carrots and mashed potatoes (200g). We also eat sausages, curries, spag bol...normal food. I love fruit so that's my sweet stuff. Sometimes we have a cake or Magnum but it's a treat rather than the normal it used to be. We also cycle or walk most days.
Gramann….it's a Trek Marin 7. Today we went for a quickie ride because the weather wasn't promising. It was only a 3 mile ride but it's a challenging route with steep hills, long drags and an off road section. The new bike is so light compared to my old bike.