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A True and Tried way to feel better - even in a pandamic!

(41 Posts)
Applegran Wed 20-Jan-21 10:07:29

Lots of studies have shown that keeping a Gratitude Diary, even just for a few days, makes people happier for quite a long time afterwards - and some people keep a Gratitude Diary every day. Every evening you write three things you are grateful for that day - and why they made you grateful. For me it might be seeing snowdrops coming out, white clouds in a blue sky, a smile from someone, a bird singing, listening to some music I love - they are not likely to be big things, especially in a pandemic - though for me receiving my vaccinations certainly counted! And how about simply having a warm bed to sleep in - if you have? When things are hard it may seem impossible to find anything to be grateful for - but they are usually there if you look for them. Would you keep a Gratitude Diary? What are the things you are grateful for?

Applegran Thu 21-Jan-21 09:13:50

I got up this morning and a gap in the clouds let the sunshine through the rain - and we had a rainbow!

nadateturbe Thu 21-Jan-21 00:56:28

Forgot to ask what is the new series please Anna7

hollysteers Thu 21-Jan-21 00:52:14

Kind AC, no money worries ?and a cat to soften lockdown.

nadateturbe Thu 21-Jan-21 00:47:36

Happy birthday Lucca. What a lovely surprise to have presents left in your porch.

Your little dog sounds delightful company Anna7. Something indeed to be thankful for.

LauraNorder Wed 20-Jan-21 18:09:27

I’m grateful for still being here, me and mine being quite healthy, the vaccine roll out, spring being 60 days away.
Today I’m grateful for the tasty curry Orlin made and grateful that’s there’s enough for tomorrow and that I managed to get a stain out of my favourite T-shirt.

LauraNorder Wed 20-Jan-21 18:02:13

Very happy birthday Lucca ???

Curlywhirly Wed 20-Jan-21 17:07:26

Happy Birthday Lucca ????
I'm grateful for my lovely little family, we are all so close, which is lovely for me, as I am not very close to my siblings. I'm so grateful being able to sit in a warm and cozy house whilst it is pouring down with rain outside. And after a childhood where there was absolutely no money, I am eternally grateful that we now have no money worries and are fortunate to have a relatively comfortable life.

Applegran Wed 20-Jan-21 16:09:06

Happy Birthday Lucca! I now find I am grateful for the things people have added to this thread ! Thank you! And a granddaughter just contacted me to chat about her life - so lovely that she wanted to tell me about it - and am grateful for that too.

lemongrove Wed 20-Jan-21 14:10:08

Good idea Applegran? there is always something to be thankful for.I won’t keep a diary but will think of good things at some point in the day.We must never allow negativity to overcome us.
Happy Birthday Lucca??? worth being any age when you have nice presents and cards( makes up for it anyway.)
Enjoy your day.

Judy54 Wed 20-Jan-21 14:01:34

What a lovely thread Applegran It is the small things that make me grateful. Mr J making me a cup of tea, receiving phone calls/emails from family and friends, seeing a rainbow, seeing spring flowers starting to come out. Although I don't write things down, I do try to think at the end of the day what I am grateful for.

anna7 Wed 20-Jan-21 13:48:00

@Lucca and FannyC. My dog is a golden cocker spaniel. He's 18 weeks now and it's gone really well. I have plenty of time to train him and walk him and its just so nice to have a dog around again.

PamelaJ1 Wed 20-Jan-21 12:55:49

I’m grateful that I cleaned the oven yesterday and don’t have to do it today.
? Lucca

Jaxjacky Wed 20-Jan-21 12:49:54

Happy Birthday Lucca a mere stripling!
I have much to be grateful for, good thread Applegran

Puzzler61 Wed 20-Jan-21 12:40:37

Happy Birthday to You Lucca ? ? ? ? ?

Three things to be grateful for today :

A family to care about who care about me

Friends who stay close with telephone calls and e mails during these times when we can’t see each other

A warm, safe home and food in the cupboards/fridge/freezer

Nice thread Applegran.

maddyone Wed 20-Jan-21 12:36:01

I love the parrots nanna8 and I wish I could see them through my window.

maddyone Wed 20-Jan-21 12:34:51

Oh Lucca what a lovely surprise. Happy birthday, and may the next one be when we are all in a better place.

I’m enormously grateful to the wonderful medics who treated me in hospital and since I’ve got home, as I’ve had a nasty bout of Covid. I’m grateful to be alive to be honest, and I’m looking forward to getting back to normal and doing normal things again.

nanna8 Wed 20-Jan-21 12:26:41

Yes Lucca. Victoria. They are king parrots who visit from time to time.

JMcD Wed 20-Jan-21 12:20:41

Hard to pick just 3 things to be grateful for - my family who keep in touch, the walk in the rain today (no such thing as bad weather - just wrong clothing!) and the daffodils bought yesterday that are already flowering and making me smile and think of spring.

Lucca Wed 20-Jan-21 12:15:24

Are you in Oz ?

nanna8 Wed 20-Jan-21 12:10:42

If I feel peed off I ring someone and have a good yack, eat chocolate and play a stupid game called Cubis on the computer. Also go outside and feed the lovely birds we get here

nanna8 Wed 20-Jan-21 12:06:51

Happy birthday Lucca, have a ‘Lucckkyy’ year

sodapop Wed 20-Jan-21 11:55:15

Happy Birthday Luccawinethanks

Blue sky and sunshine here, elderly dog given a bit of a reprieve from the vet. He is not in pain from his tumours and can stay with us a bit longer.

FannyCornforth Wed 20-Jan-21 11:24:13

Lucca

What is it Anna7 ?!

I'm more interested in the dog!

Lucca Wed 20-Jan-21 11:14:14

What is it Anna7 ?!

anna7 Wed 20-Jan-21 11:13:12

Happy birthday Lucca flowers

This thread has come at the right time, I was feeling a bit down today . I am grateful for my new little dog, who has proved to be a delight. I am grateful that we live at the top of a hill so that I dont have to worry about being flooded with all the rain we are having atm. I have found a new series on Netflix to watch so that it always a positive.