Dedication. Remember Roy Castle's Record Breakers?

Roy Castle (RIP) sang the theme tune:

Dedication, dedication, dedication is what you need,
If you wanna be a record breaker, yeah!

What -ation word would you put in front of '...is what you need.' in certain situations?

For example: When running to the loo this morning...

Desperation, desperation, desperation is what you need 😀

When my bread dough fails:

Activation, activation, activation is what you need 😀

Whenever an -ation word crops up in conversation, I usually put it into the song. Yes, I'm weird, but it's a bit of fun! (You can find -ation words on Google)